Get the Keys to
More Energy in Midlife
Discover simple, sustainable strategies to fuel your body, support a healthy metabolism, and feel your best with practical, science-backed nutrition and lifestyle shifts.
Get the Keys to
More Energy in Midlife
Discover simple, sustainable strategies to fuel your body, support a healthy metabolism, and feel your best with practical, science-backed nutrition and lifestyle shifts.
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
Nathalie Sessions, RD, LD, NLC
Registered & Licensed Dietitian
Intuitive Eating Coach
Nutritious Life Master Certified
Nutrition and Wellness Coach
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
You're on autopilot, confused about what to eat, and struggling to find more energy.
Let me teach you how to increase your energy naturally, reach your health goals, and end dieting!
Ever since I can remember, I have been passionate about eating well and living well. Fueled by my ambition to be of service to others and inspired by my French and Italian heritage (especially my beloved late grandmother who lived gracefully to age 100!), it’s my mission in life to continue empowering and inspiring individuals like you with practical insight and highly personalized guidance so that you ENJOY MORE ENERGY & STAMINA, EXPERIENCE PLEASURABLE EATING WITH RADIANT HEALTH, LIVE YOUR MOST NUTRITIOUS LIFE, AND ENHANCE YOUR WELLNESS FOR LONGEVITY!
Nathalie
Sustainable health solutions to fit your lifestyle and end strict dieting
Private Coaching
Experience highly comprehensive support through personalized nutrition and wellness care plans. Nathalie's unique 3-step process offers 1-on-1 telehealth coaching, providing all the support and accountability you need with a holistic approach and without harsh diets. Feel confident and empowered to achieve and maintain your long-term health and wellness goals.
Group Programs
Join our dynamic online group programs, along with in-person wellness workshops and retreat-style events. Programs are designed for you to build your food confidence, reduce stress about eating, and overcome barriers to optimal health. Connect with a supportive community while enhancing your nutrition and wellness journey.
Workplace Wellness
Enhance your organization's well-being with our engaging classes and workshops. These expert-led sessions provide evidence-based education, practical tips, and interactive components on topics like nutrition, energy, and stress management. Offered in-person, virtually, or hybrid formats. We also offer menu consultations, breakroom audits, and recipe demonstrations.
Curious how I can help?
Stay Inspired on Your Wellness Journey
Sign up HERE for expert health tips, wellness insights, and exclusive program updates.
Stay Inspired on
Your Wellness Journey
Sign up HERE for expert health tips, wellness insights, and exclusive program updates.
Recipes, Wellness Tips & Events
WHAT OUR CLIENTS ARE SAYING
Radiant Transition Retreat Participant
"Nathalie put together a great program that provides for a holistic approach to a healthy lifestyle for both your body and your mind."
Making Peace with Your Plate Client
“This program was amazing. I lost weight and learned to listen to my body. Nathalie is a jedi about teaching you how to be aware of your own internal cues. I love this class and highly recommended.”
Private Coaching Client
“Meal planning is seamless and quick. I love it. It’s great because we’ve developed a system for meal prep where the whole family helps. It takes an hour and I don’t have to do everything myself. My husband helps cook, too. That’s pretty awesome.”
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WHAT OUR CLIENTS ARE SAYING
Radiant Transition: Women’s Wellness Workshop Client
"Before the program, I was floundering along without a plan. Through this program, I have found like-minded individuals who reinforce my commitment to myself.”
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Making Peace with Your Plate Client
“This program was amazing. I lost weight and learned to listen to my body. Nathalie is a jedi about teaching you how to be aware of your own internal cues. I love this class and highly recommended.”
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Private Coaching Client “Meal planning is seamless and quick. I love it. It’s great because we’ve developed a system for meal prep where the whole family helps. It takes an hour and I don’t have to do everything myself. My husband helps cook, too. That’s pretty awesome.”
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